Sue's Stuff: Beer bottling day!

2012 Running

3/13 - Outside w/Jim, Dee & Zeus - 3.5 (really fast!)
3/10 - Outside w/Jim & Zeus - 8.0
3/8 - Outside w/Jim, Dee & Zeus - 3.5
3/7 - Elliptical - 3.66 (35 min)
3/3 - Outside w/Jim & Zeus
3/1 - Outside w/friend - 4.25
2/28 - Outside w/Dee, Jim & Zeus - 3.25
2/25 - Outside - 8.0
2/23 - Outside w/friend - 4.25
2/21 - Outside w/Dee - 3.3
2/18 - Outside - 7.75
2/16 - Outside w/Jim, Dee & Zeus - 3.25
2/14 - Outside w/Jim - 3.35
2/11 - Outside w/Jim, Dee & Zeus - 7.5
2/9 - Outside w/friends - 4.25
2/8 - Treadmill Run - 2.0
2/4 - Long Run - start w/Jim - 7.5
2/2 - Outside w/Jim & Zeus 3.4
1/31 - Outside w/Jim & Zeus 3.25
1/29 - Long Run - 7.0
sick
1/22 - Long Run w/Jim & Zeus - 7.0
1/18 - Outside w/Jim & Zeus - 3.3
1/16 - Outside w/Dee - 3.25
1/14 - Long Run - 6.5

Weight Workouts

3/7 - back (abs)
3/5 - triceps, shoulder & chest (abs)
2/29 - biceps & back (abs)
2/27 - triceps & chest (abs)
2/20 - biceps & back
2/19 - triceps, back & shoulders (abs)
2/13 - biceps & back (abs)
2/8 - triceps & back (abs)
2/6 - Shoulders (abs) - lunch wo
2/1 - biceps & chest (abs)
1/30 - triceps & back (abs)
sick
1/23 - biceps & chest
1/22 - tripces & back (abs)
1/17 - shoulders & biceps (abs)
1/15 - triceps & back (abs)
1/12 - biceps & shoulders (abs)
1/8 - chest (abs)
1/5 - triceps & back (abs)
1/3 - biceps & shoulders (abs)